IT Test Time Allowed 45 minutes


No Talking

Task One

Eat Greek for health!

Mediterranean diets have long been thought to be protective against heart disease, but now it looks like they help reduce the risk of rheumatoid arthritis (RA) too.

In particular, the Greek diet with its high content of olive oil and cooked vegetables seems to offer the most protection, according to research at the University of Athens.

Doctors and nutritionists looked at the diets of RA patients and compared them to the diets of healthy people of a similar age and background.

People who hardly ever consumed olive oil had a two and a half times greater risk of developing RA compared to people who used large amounts of it regularly. And the more cooked veg they ate, the less their risk, as well.

Pass the moussaka!

For the above passage


a)      Use Arial  Font,

b)      Use Font size 16

c)      Put the 2nd and 4th paragraphs in bold

d)      Right align the 3rd paragraph


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Task Two

  Eat out, lose weight

If you're thinking ahead to how you'll look in that bikini, losing weight may seem a good idea. But if you're restricted in what you can eat, restaurants, parties and fast-food outlets are potential minefields. But you don't have to bring your own lettuce leaf if you know the right choices to make

So, whether you're a social animal who wines and dines out a lot, or you simply don't have the time to prepare your own meals, don't worry - you can still lose weight. Just make clever choices from the list of options below to ensure that you're not wolfing down a mountain of hidden fats with your Diet Coke.

For the above passage


1) Use Times New Roman Font

2) Use Font size 10

3) Put the 1st  and 2nd  paragraphs in italics

4) Centre align the 2nd paragraph


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Task Three

I've been invited out for a Chinese meal, what should I choose?
Generally Chinese cooking is very healthy, especially stir fries and vegetables. Here are some meals and their calorie contents.

Chicken Chop Suey


Chicken Chow Mein


Sweet and Sour Pork


Sweet and Sour Prawns


Egg Fu Yung


Prawn Crackers (10)

15 each

Fried Rice


Spring Roll


Spare Ribs



For the above table represent the calories in each meal in a column chart so it is easy to see the different calorie contents of the meals


Include a Chart Title, Category for the X axis, Category for the Y axis, Minimum Gridlines for the X axis, Major gridlines for the Y axis.

Bring back the charts into a word document Put into landscape and position to give the best results you can


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